holistic wellness starts by nourishing

the mind, heart, & body.

  • Physical activity

  • Stress management

  • health Coaching

  • nutrition

  • sleep hygiene

Ignite the Spark of Transformation

Now is your moment to awaken your inner fire and embrace the incredible possibilities that a healthy life can bring. Equip yourself with the tools you need, make self-care a priority, and dedicate yourself to growing as a person. Embrace the exciting journey ahead as you reach your peak health and unlock your full potential.

How Does a Health Coach Support My Wellness Journey?

A health coach is an invaluable partner in your personal wellness journey. They provide guidance, support, and expertise to help you achieve your health goals effectively. Here are some ways in which a health coach can assist you on your wellness journey:

  • Tailored Guidance

    A health coach takes the time to understand your unique needs, preferences, and goals. They use this information to create a personalized plan tailored specifically to you. This ensures that you receive guidance that is relevant and achievable, maximizing your chances of success.

  • Expert Knowledge

    Health coaches possess extensive knowledge of nutrition, exercise, and overall wellness. They stay up-to-date with the latest research and evidence-based practices. This expertise allows them to provide accurate information and answer your questions comprehensively, helping you make informed choices for your well-being.

  • Accountability

    Accountability is crucial when working towards wellness goals. A health coach serves as your accountability partner, keeping you on track and motivated. They provide regular check-ins, monitor your progress, and offer support through any challenges you may face. This accountability helps you stay consistent and committed to your health journey.

  • Lifestyle Integration

    A health coach understands that wellness is not solely about nutrition and exercise, but also about finding balance in various aspects of life. They help you integrate healthy behaviors into your daily routine, considering factors like stress management, sleep, relationships, and work-life balance. This holistic approach fosters sustainable changes that support long-term wellbeing.

  • Overcoming Barriers

    Making positive changes can involve overcoming various barriers, such as lack of motivation, time constraints, or conflicting information. A health coach acts as a problem-solver, helping you navigate and overcome these obstacles. They provide strategies to optimize your success and empower you to overcome challenges with confidence.

  • Sustainable Habits

    Quick-fix solutions rarely lead to lasting change. A health coach focuses on helping you develop sustainable habits that support your wellness for the long run. They assist you in setting realistic goals and breaking them into manageable steps, promoting gradual progression towards your desired outcome.

  • Emotional Support

    Wellness journeys can bring about emotional challenges and mindset shifts. A health coach offers emotional support, helping you build a positive relationship with yourself and your body. They help you develop a healthy mindset, overcome self-limiting beliefs, and cultivate self-compassion, enabling you to maintain a resilient and positive outlook throughout your wellness journey.

  • Valuable Partner

    A health coach provides personalized guidance, expert knowledge, accountability, and emotional support to help you navigate your wellness journey successfully. They empower you to make sustainable changes, overcome obstacles, and achieve your health goals. By working with a health coach, you gain a valuable partner who is committed to your well-being and guides you towards a healthier and more fulfilling life.

holistic health & wellness coaching

Through personalized virtual coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, mindfulness and more.

What Clients are saying…

  • I enjoyed the accountability

    I enjoyed the accountability and the consistency of meeting with someone to go over my goals and have weekly check-ins. When you're trying something new, its easier and more realistic when you're not doing it alone. Deslie is friendly and easy to talk to. She is great at listening to your needs and coming up with a plan for you to accomplish your goals. I enjoyed chatting with someone who understood my needs and made the experience enjoyable.

    Deslie offered me resources and ideas when I needed assistance and always reassured me that she would be available if I needed help. Since working with her, I have worked at prioritizing a routine where I am able to decompress and set aside the To Do list so that I can fill my cup and be more present for others that need me.

    -Ashley R.

  • I was able to put my issues and goals into perspective

    After having our talks, I was able to put my issues and goals into perspective and guide myself through what I must accomplish next. I am hard on myself and thought there was no solution but I did realize I have to take initiative and I have a choice to make decisions to better my life.

    -Ivan B.

  • Deslie was always encouraging

    I enjoyed our weekly sessions because Deslie was always encouraging and made me feel super comfortable! She always has great advise on how I should prioritize my next week's goals. Whenever I felt like I needed help trying new foods, she always have great recommendations and ideas!

    -Isabella P.

  • I felt a true connection

    I felt a true connection and always felt very understood throughout my coaching sessions with Deslie. It was so special to work with her and know that not only was she intently listening but she really cares about helping me make positive change towards my goals. I can’t recommend coaching with Deslie highly enough!

    -Marisa Y.

  • She let me go at a pace that I was comfortable with

    I had the pleasure to have Deslie as my health coach for a few months. She listened to me and gave me so many suggestions on how I could improve things I was struggling with. She let me go at a pace that I was comfortable with, with setting my goals and expectations.. I loved that I could meet with her virtually from the comfort of my own home. She is wonderful to work with and I highly recommend her to anyone. If I could change, anything, I wish we could of had longer sessions.

    - Kimberly D

  • helped my stay motivated, disciplined and accountable

    Thank you so much for helping me stay accountable during this journey. I am grateful to have had your support through this process. Our meetings helped my stay motivated, disciplined and accountable while also giving me a safe space to vent and share my struggles! I will forever be thankful for having you as a part of my journey.

    -Susan D

  • I am 25 pounds lighter and feel more energetic

    Coach Deslie Ghiorzi has guided and motivated me through a difficult journey of changing my diet and shedding body fat for over three months. Thanks to her expertise and patience, I am 25 pounds lighter and feel more energetic. She has taught me how to design my food plan to continue to control my weight and maintain health. I am very grateful to coach Ghiorzi for the encouragement and very practical approach that really works!

    -Edmund K.

How often do you mindlessly eat? How often do you snack and snack with out satisfying your craving? We all live very busy lives, our cravings should not be equally busy. Mindful eating can help! Being aware of our eating habits and tuning in to

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