Maple Pecan Muffins (Gluten & Dairy-Free)
Deslie Ghiorzi Deslie Ghiorzi

Maple Pecan Muffins (Gluten & Dairy-Free)

If you're on the lookout for a mouthwatering treat that won't mess with your dietary needs, you're in for a real treat. Introducing our Gluten-Free, Dairy-Free Pecan Muffins, where we're diving into the kitchen with coconut and almond flour magic. These muffins are not just a snack; they're a flavorful escape from the usual restrictions that won’t upset your stomach. Picture this: the sweet notes of maple dancing with the rich goodness of pecans, the sweet kick of coconut, and the nutty charm of almond flour—all in one delicious bite. So, let's gather around the kitchen, swap some baking tips, and whip up a batch of these guilt-free gems together!

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Meal Prep Salads: Seasoned tofu, quinoa, chickpea & lemon TAHINI dressing
Deslie Ghiorzi Deslie Ghiorzi

Meal Prep Salads: Seasoned tofu, quinoa, chickpea & lemon TAHINI dressing

Fuel your week with these vibrant flavors! Introducing our Meal Prep Salad Series. Where I show you ideas on how to meal prep your dished for healthy and nourishing meals. Today’s feature is a seasoned tofu, quinoa, and chickpeas salad with a zesty lemon tahini dressing. Get ready to savor the goodness of nourishing ingredients and make mealtime a breeze.

SEASONED TOFU, QUINOA, CHICKPEA & LEMON TAHINI DRESSING

Meal prepping offers so many benefits. It saves time by allowing you to plan and prepare your meals in advance, ensuring you have nutritious options readily available. It also promotes healthier eating habits, as you have control over portion sizes and ingredients, making it easier to stick to your dietary goals and resist unhealthy temptations. Meal prepping can also help save money by reducing food waste and limiting the need for expensive takeout meals.

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VEGAN CHORIZO SEASONING ON CHICKPEAS
Deslie Ghiorzi Deslie Ghiorzi

VEGAN CHORIZO SEASONING ON CHICKPEAS

We’re making a chorizo seasoning that you can go crazy with!

I love to add this seasoning to chickpeas! I add these chickpeas to salads or snack on them like popcorn.

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Low-Carb Veggie Tofu Scramble
Deslie Ghiorzi Deslie Ghiorzi

Low-Carb Veggie Tofu Scramble

This breakfast is filling & savory and a quick and easy recipe to make when your in a pinch for time.

I love eggs, but my body doesn’t always react good to them. So I’ve been eating more tofu and honestly, I love this recipe!

Low carb, to reduce the insulin spike so early in the day, but full of protein and getting in those veggies in right from the get-go. Add some avocado on top, and you got a complete breakfast (protein, fiber, & healthy fats).

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Greek Lentil Salad with Vegan Feta Cheese
Deslie Ghiorzi Deslie Ghiorzi

Greek Lentil Salad with Vegan Feta Cheese

A plant-based take on a Mediterranean recipe, Greek Lentil Salad with vegan feta cheese. I’ve been learning more and more about the health benefits of the Mediterranean Diet and how its still considered to be one of the healthiest diets today. In fact, it was ranked the #1 Best Plant-Based Diet, Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow, according to U.S. News & World Report.

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Healthy Quinoa Peach Pie
Deslie Ghiorzi Deslie Ghiorzi

Healthy Quinoa Peach Pie

This healthy peach pie is made with a quinoa crust and 100% vegan! Quinoa is one of my favorite seeds. It’s naturally gluten free and it’s also packed with protein! So, using it as the base to our crust was a no brainer. Coconut sugar is also one of my favorite sugars. It’s jam packed with minerals and it’s glycemic index and fructose levels are slightly lower then other sweeteners.

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Healthy Energy Bites
Deslie Ghiorzi Deslie Ghiorzi

Healthy Energy Bites

If your looking to satisfy your sweet tooth, with a non-guilt snack, these Healthy Energy Bites are for you! I find that if I make healthy treats ahead of time, I made healthier choices when I feel the need to stress eat, or I need some fuel for my brain.

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