Blog Series: Building a Healthy Morning Routine

Sep 24

How to Build a Healthy Morning Routine That Actually Sticks

Hola Bright and Beautiful Familia,

If you’ve been following along on my Instagram, you know I’ve been sharing a series all about building a healthy morning routine. I’ve talked about what makes a solid morning routine and why it’s important for your energy, mood, stress levels, and even metabolic health. But today, I want to get real with you.

Because the truth is… I haven’t been consistent with mine.

My Honest Story

As a holistic health coach, I help women build healthy habits that support their physical and emotional well-being. But lately, I realized something: **my own morning routine fell apart.**
Between working two jobs, raising two daughters in elementary school, and managing the never-ending list of household responsibilities, I’ve been waking up feeling rushed, reactive, and behind before the day even starts.

By the end of the day? I’m overwhelmed. I’m burned out. And I barely have anything left to give.

So I decided to do what I ask my clients to do: start small, stay consistent, and use accountability as a tool for success.

That’s why I created this series, not just to teach, but to rebuild my own routine with you, in real time.

My Morning Routine Goals (In Progress!)

This is what I want my morning to look like. Not in some perfect, Pinterest way, but in a way that supports me and feels realistic in this season of life.

Wake up at 6:00 AM
Long-term goal: 5:30 AM. But right now, 6:00 is my sweet spot. If I sleep poorly, this is the first goal to slip, so I’m also working on my bedtime routine.
Drink 16 oz of water + take morning supplements
Hydration first. Our bodies detox and recover overnight; they need water before anything else. And if there are any supplements you need to take on an empty stomach, now’s the time.
30-minute walk
I started at 15 minutes and worked my way up. I’ve been walking on the treadmill (hello, AZ heat), but now that it’s cooling down, I’ll head outside more often.
15-minute stretch
This helps me release tension from weird sleep positions and prep my body for the day (especially after sitting at a computer for hours).
15-minute workout
This one often gets skipped when time is tight. But I’m committing to short, strength-focused sessions (like squats and glute work) to counteract all the sitting I do.
Get myself fully ready before my girls wake up
So I can be present with them, no rushing, no scrambling.
Wake up the girls + help them get dressed
I want our mornings to feel calm, not chaotic.
Plan my day
I check my planner and look at my top 3 priorities. If it’s out of sight, it’s out of mind, so I need this visual check-in to stay focused.
Make a healthy breakfast + take vitamins
For all of us.
Drive the girls to school
Grab a coffee + start work
Important: I wait 15–30 minutes after eating before having coffee, so it doesn’t interfere with nutrient absorption.

What I’ve Learned So Far:

I’ve learned that even as a coach, I need structure and accountability.

When I track my progress and check in weekly, just like I do with my clients, I stay focused. When I don’t? I drift.
I’m not aiming for perfection. I’m building *resilience*. I’m staying flexible. And I’m adjusting this routine based on the season I’m in.
So every week, I’ll be checking in:
Did I stick to my routine?
What got in the way?
What small tweaks can I make to stay aligned?

Want to Build Your Own Morning Routine?

If you’re also trying to get back into a rhythm or build one for the first time, join me.

Let’s be accountability buddies. Drop your morning goals in the comments, or message me with your top 3 habits you want to build.

Let’s do this together.

The Planner I Needed... So I’m Building It

I’ve also been working on something special behind the scenes, a wellness planner designed to help my clients stay on track by checking in daily, writing down their goals, and reflecting each week. It’s built with real-life routines, flexibility, and self-care in mind.

Follow along as I’ll be sharing free downloadable pages from the planner while it’s being developed. Whether you're just starting your health journey or getting back on track, these tools are designed to support you step by step.

Stay bright, stay nourished,

Deslie